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Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The HyPaultrophy podcast

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Measuring Recovery through Heart Rate Monitoring

This chapter explores an individual approach to recovery time measurement using heart rate monitoring during workouts. It discusses the significance of heart rate variability (HRV) in relation to exercise intensity and emphasizes personal perception as a critical factor in recovery assessment. The conversation also considers the relationship between rest periods, training volume, and their implications for muscle hypertrophy and overall workout efficiency.

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