How PACT Goals Work for Your ADHD
Taking Control: The ADHD Podcast
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What Is a Smart Goals for ADHD?
For ADHD, it's always just sort of like I haven't really put my finger on it, but I don't use smart goals right at all. And then I read this packed goals thing and I thought, Oh, this addresses why I was challenged. So people are wondering what what is this? What does packed mean? It is a goal setting technique that stands for P is purposeful. A is actionable. C is continuous and T is trackable.
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