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367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld
The Revive Stronger Podcast
How to Optimize Hypertrophy
It's kind of maybe a bit short-sighted if your kind of goal is maximum muscle growth to throw out anything above like 15 repetitions or something. There would be no logical rationale I could think of where adding in, you could say if you just did light loads, would you maybe losing out some type 2 gains? It's questionable but that's possible. You could be miserable too. Because it's not fun. But assuming if you're a bodybuilder, look you tell bodybuilders to eat wheatgrass all day and they'll do it. If they're highly motivated. For the average individual, I think this is really a lot of nothing.
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