Dropping Bombs cover image

Michael Sheedy. What It Means to Have Mindset, Skillset, and Habits. Episode 568 with The Real Brad Lea (TRBL)

Dropping Bombs

00:00

Introduction

Bradley is a personal trainer fitness guru nutrition coach and all around good guy. He says at 10% body fat you're gonna have visible abs but not not. Bradley: "I'm not doing it to be buff or ripped right I'm doing it for longevity"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app