How Do You Feel About Temperature Control and Thermal Regulation for Sleep?

i do it with a chest strap, my chest trap, every morning. I'm not superjazed about ar plathismographic measurements from the back of the wrist,. Do whoop and the apple watch. They get the they use s d n n, which isn't quite as sensitive as armess d - i prefer just the old school version. Ye, i thinka doing a really high quality clinical sleep questioner can really pay dividends. And understanding somebody's sleep patterns, how they sleep is important.

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