Reclaiming Our Kitchens: Episode 490
The Mom Hour
00:00
Self-Care Through Cooking
This chapter delves into the therapeutic aspects of cooking and self-care, highlighting the significance of simple indulgences like quality teas and chocolates. The speakers share personal stories about enhancing their culinary skills, particularly during pregnancy, and the joys of experimenting with recipes at their own pace. The discussion encourages creating a peaceful cooking environment, emphasizing that prioritizing personal nutritional needs can positively influence family food habits.
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