How to Change Your Journal to a Better One

"I had a slight problem with the structural integrity of my previous journal. I created the cardinal sin of removing pages from the beginning of the journal before I started using it, which meant the cover started to come off." "So now I've moved down to a notebook, which is single page every day. So because it's smaller, I've had to refine my questions because I don't have much space anymore," he says. 'The dopamine rush of that quickly went away' The show will return on Monday at 9 p.m. ET/PT in New York and 10 p.m., ET / PT in London.