Into the Magic Shop cover image

Dacher Keltner: The Power of Awe and Compassion to Change Your Life

Into the Magic Shop

00:00

The Importance of Nature in Health

CNN's John Defterios talks with author Jim Decker about his new book, The Power of Nature. He says nature is fundamental to the health of our culture and that an hour in it a week can have profound effects on your physical and mental well-being. To him, there are 21 different pathways by which just being in nature changes you: It changes your sense of self,. You feel less stress. Your immune system looks better... And sleep? "Yes indeed."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app