Into the Magic Shop cover image

Dacher Keltner: The Power of Awe and Compassion to Change Your Life

Into the Magic Shop

CHAPTER

The Importance of Nature in Health

CNN's John Defterios talks with author Jim Decker about his new book, The Power of Nature. He says nature is fundamental to the health of our culture and that an hour in it a week can have profound effects on your physical and mental well-being. To him, there are 21 different pathways by which just being in nature changes you: It changes your sense of self,. You feel less stress. Your immune system looks better... And sleep? "Yes indeed."

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner