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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
How to Improve or Maintain a Healthy Gut Microbiome
Timothy Stanley: It's really difficult in the current food culture to actually live in a way that supports our overall health, let alone our gut microbial health. He says one of the key things is the diversity of plants in your diet. And individuals who consume more than 30 plants per week, unlock certain gut microbial benefits other people don't get, he says.Stanley: But before you embark on discovering the secrets of your personal gut microbiome, I would suggest that you spend some time just working on your daily routine and making sure that you are eating and living to support a healthy gut microbiome.
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