This is a free preview of a paid episode. To hear more, visit
www.twopct.comThe Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.
This month, we’re covering:
* Numbers on:
* How much caffeine disturbs your sleep (this surprised me!)
* A 16-year-old girl who is as strong as an ox.
* Rising rates of pre-diabetes among kids.
* How exercise impacts the brain for weeks.
* Dipshit fitness influencers.
* Environmental pollution changes.
* Willie Nelson albums.
* How muscle and power change after age 40.
* Mike Tyson fighting Jake Paul.
* GLP-1s and addiction
* The four qualities of resilience (build ‘em and benefit).
* A 30-second fitness longevity challenge.
* The optimal dose and timing of melatonin to sleep better.
* A 29-minute, 33-second podcast encapsulating my health ideas.
* How AI will transform scientific discovery and innovation.
* A good parting quote.
Go to TWOPCT.com to get full access to this episode.
