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10min chapter
2295: How to Build an Effective Machine Only Full Body Workout
Mind Pump: Raw Fitness Truth
Optimizing Gym Equipment for Effective Workouts
This chapter explores the benefits and preferences of various gym equipment exercises, such as presses on Smith machines and dips for triceps strength. The speakers discuss the importance of proper alignment and range of motion when using machines like the preacher curl machine for biceps, highlighting the advantages of consistent tension provided by certain equipment. Additionally, the conversation emphasizes the superiority of functional core exercises over core machines for strengthening core muscles and improving stability and posture.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode