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3min chapter
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Benefits of Strength Training and Promoting its Importance in the Medical Community
This chapter explores the benefits of strength training for mental health, highlighting its potential as an effective alternative to medication. The hosts discuss the importance of promoting these benefits within the medical community and mention a book called 'Forever Strong' that explores the principles of strength training for longevity and health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode