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The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

Dhru Purohit Show

CHAPTER

Intro

This chapter explores new research on the importance of regular walking and movement for improving fat burning and overall health. It highlights a study that demonstrates how varying step counts can enhance fat oxidation, emphasizing the value of short bouts of activity for those with sedentary lifestyles.

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