
Better Sleep for High-Achievers with Dr. Daniel Erichsen
Minds and Mics
Navigating Emotional Suppression and Scheduled Worry
This chapter explores the challenge high-achievers face in managing their emotions, focusing on the balance between emotional suppression and expression. It introduces the technique of 'scheduled worry' to help individuals process their concerns and improve their overall emotional well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.