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5min chapter
Better Sleep for High-Achievers with Dr. Daniel Erichsen
Minds and Mics
Navigating Emotional Suppression and Scheduled Worry
This chapter explores the challenge high-achievers face in managing their emotions, focusing on the balance between emotional suppression and expression. It introduces the technique of 'scheduled worry' to help individuals process their concerns and improve their overall emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode