Mindfulness Meditation Podcast cover image

Mindfulness Meditation with Rebecca Li 05/18/2023

Mindfulness Meditation Podcast

00:00

The Importance of Mindfulness

Tashi Chardon: Why would we want to stop being clearly aware? It's because the formal practice period has ended. Take good care of this transition and you can bring this stability and clarity cultivated in meditation into your life lived in motion.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app