Happiness Lessons of The Ancients: The Day of Rest
The Happiness Lab with Dr. Laurie Santos
The Transformative Power of Shabbat
This chapter explores the mental and emotional benefits of observing a day of rest, particularly Shabbat, as a means to combat consumerism and foster self-reflection. It delves into how stepping away from constant busyness and digital distractions enhances social connections, reduces loneliness, and promotes deeper personal insights. By embracing this intentional pause, individuals can reconnect with their true selves and find greater joy and meaning in life.
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