Emma Murray - How Mindfulness Actually Works
The Imperfects
00:00
The Red Ball Project
"I'm just thinking about times in my life where I've really, really struggled with this," Hamish McDonald says. "Every time I do it, he's so far from, Are you heads on the today show? You had a few." The project is another one that every time I do that, I always say, they're going, just put yourself, like, just relax. And then I get there and to use the red ball thing, well, I got, I was gonna say my red balls river, but red balls river,. Like, it's like, Yes. It's television for me!"
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