[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
Barbell Shrugged
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Yourro Isn't a Life Style, It's a Feeling
Don't mess with their meds. Number two, which makes sure they get a great sleep every night. And number three is balance tef, blood sugar. These are very straightforward things that people kind of forget when they're on their search for very, very fancy things. Rule number four is, coach the person before you coach the brain. That's just an easy way to put it.
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