1694: Midlife Health, Wealth, and Financial Resilience: A Conversation with Keri Glassman
So Money with Farnoosh Torabi
00:00
Prioritizing Health and Wellness in Midlife
The chapter emphasizes the importance of consistent health habits in midlife, such as quality sleep, protein-rich breakfasts, weight training, and an anti-inflammatory diet for managing weight, energy, and overall well-being. It discusses the challenges of balancing responsibilities like mortgages, children, and aging parents, highlighting the impact of stress on weight gain and the need for self-care practices like sleep and exercise. The conversation also touches on personal financial challenges faced by the speakers, emphasizing the importance of financial preparedness and guidance for adults and their children.
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Transcript
