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3min chapter
Your Brain On... Leg Strength
Your Brain On
The Impact of Exercise Quantity and Intensity on Brain Health
This chapter explores the recommended exercise guidelines for enhancing brain health, particularly the 150 minutes per week benchmark. It emphasizes the variance in effectiveness based on individual conditions and highlights the significance of both the quantity and intensity of physical activity, including the role of light activities in reducing sedentary behavior.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode