How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
The School of Greatness
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The Science of Sleep and Its Impact
This chapter explores the vital role of sleep in productivity, health, and overall well-being, emphasizing the significant economic costs of sleep deprivation. It discusses the physiological effects of sleep, including the importance of melatonin, light exposure, and environmental factors, while offering practical tips for optimizing sleep quality. Additionally, it highlights individual variability in sleep needs and the influence of lifestyle factors on overall sleep health.
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