207 - Discipline Is Destiny with Best-Selling Author Ryan Holiday
The Verywell Mind Podcast
Do You Want to Quit a Bad Habit Right Now?
If they invented alcohol today, I mean, they would definitely ban it, right? It would be much more regulated. The fact that something has existed or you've done a thing for a long time is not a reason to continue doing it. And so if you knew what downloading this thing would do to your screen time, you probably would not download it. If you can look now at what you were spending, that should help keep like, if you would not start it,.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
