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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The Metabolic Stability of Exercise

There is no true metabolic steady state. You can't remain tain resting metabolic rate for longer than four score and 10, right? Even that low of intensity can't be maintained forever. But recognizing all of those nuances nonetheless, it's a fairly narrow range over which things begin to change rather rapidly. And because performance is dependent upon the metabolic responses to exercise, that becomes the logical place to anchor any kind of training prescription.

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