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2030: Mind Pump Trainer Highlight- Braydon Barrett
Mind Pump: Raw Fitness Truth
You Don't Need to Squat, You Need to Deadlift, There's Better Exercise
When we started, we would manage these 30,000, 40,000 square foot gyms and they would have one squat rack. Now it seems to be trendy to shit on those exercises. I get where they're coming from but you have to remember the audience that they're speaking to are underdeveloped kids. TikTok, if you're listening, find me one exercise that not only improves neuromuscular efficiency, trains the entire body at one time.
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