How to Delay Bedtime

If the is not put to sleep while that sleep pressure is the most prominent and active, then there's a potential for them to no longer be sleepy. If your child feels overwhelmed, have them write all their worries or tasks on a piece of paper or create a journal where they can write down their thoughts. Things like meditation can also help. Experts say mindfulness and breathing exercises can calm children down,. Hormons, you can do these exercises together during your bedtime routine.