Breaking the Cycle of Negative Rumination

This week, we are continuing the launch of my brand new book, Healing What You Can't Erase. Joining us today is my good friend and professional counselor, Debra Fileta. Today, we're talking with Debra about holding grief and joy in tandem, navigating levels of depression, OCD and hypervigilance, and rewriting internal narratives.

Now, ahead of our conversation, I want to invite you to do a couple of things:

1. Get a copy of my new book, either in hardcover, Kindle, or audiobook format.
2. Follow me on Instagram. My handle is @WINTODAYChris. I started a brand new broadcast channel called Transformation Training. It'll be an under-the-hood conversation with you all about mental, emotional, and spiritual health.

Episode Links:

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!