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386: [Healing What You Can't Erase] Debra Fileta, M.A., L.P.C., on Holding Grief and Joy in Tandem, Navigating Levels of Depression, OCD and Hypervigilance, and Rewriting Internal Narratives
Win Today: Your Roadmap to Wholeness
Breaking the Cycle of Negative Rumination
Exploring the link between anxiety, hypervigilance, and compulsive rumination, and how addressing the root cause of hypervigilance can slow down the cycle of negative thoughts. Insights on the impact of an overactive nervous system on decision-making and communication, leading to chronic stress and impulsivity.
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