2min chapter

10% Happier with Dan Harris cover image

How To Prevent Dementia | Lisa Genova

10% Happier with Dan Harris

CHAPTER

Nourishing the Mind: Diet and Exercise for Dementia Prevention

This chapter focuses on effective nutrition and exercise strategies to reduce the risk of dementia and Alzheimer's disease, emphasizing essential nutrients like vitamin B12 and D for cognitive well-being. The segment also features brief advertisements for a service called Angie and Audible, promoting wellness-related titles.

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