4min chapter

Therapy in a Nutshell cover image

Therapist vs. Artificial Intelligence Answer Your Questions

Therapy in a Nutshell

CHAPTER

How to Deal With Uncertainty

Chat GPT is not always accurate. It doesn't provide medical advice and it can miss like the whole context of a situation. Don't trust it over a professional therapist. Do not trust AI over your personal provider. And then its treatment approach suggests, mindfulness, challenging negative thoughts, setting realistic goals, seeking support, practicing self-compassion and celebrating progress and successes. Not bad, chat GPT. That was pretty good. Let's see what chat GPT has to say about perfectionism. Where does perfectionism stem from? Does a computer know anything about perfectionism? They are the classic example of Perfectionism.

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