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Understanding the Sunday scaries: Causes, effects, and how to cope
Well Balanced
How to Develop Self Trust and Self Love
We know what we want when we are embodied, right? When we're present in our bodies. How does somebody make that a practice? Of embodiment? Yeah. Download an emotion wheel, find the emotion you're feeling, and then start to locate it in your body. All emotions have a physical resonance. It's science. Pick the emotion that's easiest for you to feel that you can feel no problem. Anger. Cool. Sad. Great. The happy fabulous and feel it inyour body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode