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1960: Four Different Types of Strength and How to Train for Them
Mind Pump: Raw Fitness Truth
Training the 70-Year-Old for Strength Endurance
Adam and Justin have different training modalities that each of them are attracted to. Adam trains for maximal strength, while Justin is more about explosive strength. Both had tremendous carryover for us to train that way. The last one is relative strength - how strong are you for your size? Like how strong you are relative to your body weight.
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