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Why The Right Words Matter & How to Stop Avoiding Stuff

Something You Should Know

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Stop Avoiding Stuff

Matt Boone is a psychotherapist and author of the book, Stop Avoiding Stuff. He says it's common for people to put things off or avoid doing them because they're uncomfortable. If you can learn to have that stuff in a new way to basically approach the discomfort, it's much easier to do the task," he says.

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