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The Voice of Swimming: Olympian Rowdy Gaines on The Sport That Saved His Life
The Rich Roll Podcast
Exploring the Benefits of Meditation and Mindfulness Resources
This chapter delves into the significance of meditation, sharing personal experiences with various resources and apps. It particularly highlights the 'Waking Up' app, emphasizing its daily meditations and extensive knowledge on topics such as stoicism and happiness, while also offering a free trial for accessibility.
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