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217. How to lose weight
Paul Saladino MD podcast
The Effects of Temporary Reversion to a Traditional Lifestyle on Diabetes
There's a study in aborigines looking at something that is essentially an animal-based diet with no vegetables. The only thing on here that isn't technically animal-based are the yams, which are tubers. These people are eating honey and figs and meat as part of their diet and seeing marked improvements in diabetes.
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