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Loch Kelly on Awareness, Freedom, and Effortless Mindfulness

Deconstructing Yourself

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How Can Awareness Be Aware of Awareness?

Mahamudra is a form of yoga that focuses on non-dual awareness. It involves looking behind the body or stepping out from behind the body. For some, this opens up to beyond the meditator and infinite quality of awareness. But you can't be aware of awareness from thought, from the doer, from will, from effort,. You can't even use attention.

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