Gut Health and Modern Diets

This chapter explores the connection between modern lifestyle and gluten sensitivity, contrasting the gut health of hunter-gatherers with that of modern individuals facing dietary challenges. It emphasizes the importance of a balanced gut microbiome and the role of whole, unprocessed foods in mitigating health issues linked to modern diets. The discussion includes innovative dietary strategies such as incorporating resistant starch and the benefits of fermented foods for overall health and weight management.