The ADHD Skills Lab cover image

Katy Weber Talks Maintaining Routines with ADHD

The ADHD Skills Lab

CHAPTER

How to Maintain Routines When They Feel Boring

Sally Kohn: We all have those routines that have fallen by the wayside. How do you maintain them when they feel boring? She says one of her favorite things to do now is say, Who can I get to do this for me? Kohn: It's morally neutral, that I have limitations around this. And so if I don't want to do it, and I need support, can I get somebody else to doThis for me?

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner