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Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

Better! with Dr. Stephanie

CHAPTER

Behind the Scenes of Bikini Competitions: Humor and Reality

This chapter humorously delves into the bizarre experiences of fitness competitions, showcasing the intense preparation and challenges competitors face. Through entertaining anecdotes, it also reflects on deeper themes of body image and societal pressures surrounding fitness.

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