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16min chapter
Lindsay Guentzel: On ADHD, rejection sensitivity and burnout
The ADHD Skills Lab
Finding Support and Understanding with ADHD
In this chapter, the speakers discuss the challenges of living with ADHD, masking, burnout, and the importance of finding understanding and support from others who have experienced similar struggles. They highlight the significance of working through shame and how receiving an ADHD diagnosis can lead to self-understanding and meaningful conversations. The chapter concludes with a discussion on ADHD life mottos, emphasizing the use of post-it notes and kindness as helpful tools.
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