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Acceptance and Commitment Therapy with Dr. Steven C. Hayes
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Be a Better Person
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Rick Hanson: Have you ever found yourself replaying a bad experience or conversation with somebody over and over in your head, or worrying about something past the point that it's useful? That's rumination. You can join Rick on April 22 for a one day live online workshop where you'll learn how to identify rumination compassionately and effectively. If you'd like to learn more, you can visit rickhanson.net slash rumination and get 20% off with coupon code being well 20.
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