Mental - The Podcast to Destigmatise Mental Health cover image

119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey

Mental - The Podcast to Destigmatise Mental Health

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Introduction

Marcus Farrey shares how he coped with lockdown difficulties by utilizing technology for staying connected and maintaining his meditation routine. He also discusses his initiative to offer meditation services to others amidst the pandemic.

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