"I felt like instagram was making me constantly check on the ap to see if it was ok, right? That, to me, is a hall mark of anxious attachment. It made me feel like what i said didn't matter, or people didn't care," she says. "So much of what's so important to me in my work is really empowering all of us to make choices that feel good ... And i just realized instagram was taking that away from people."
Let’s talk about leaving Instagram! In this episode, Amelia shares how getting a book deal made her invest time, money & energy in Instagram...and why that made her exit the platform altogether a year later.
Tune in to hear about—
- How Instagram makes us anxiously-attached & codependent
- Amelia’s #1 rule for leaving social media
- & where to get your 5-step plan for exiting any social platform
Links & resources—
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✿ What if you could support your clients without over-extending or burning out? Join Trauma Informed Foundations with Jess Jackson, October 9-30. (sponsored)