How to Live in the Moment Daily

Don't multi task. Don't be checking your email while you're eating your dinner, things like that. Do more activities that make you not think about your phone. The winner of sleep plus is sarah. One, three, two, five, four. Tell me within 60 days of this episode airing, tell me you were the winner for episode nine 66. Include your mailing address and i will send it to you no matter where in the world you live. For more tips on creating change, check out elizabeth benton's first book,. chasing cup cakes, or follow me on instigram at elizabethbenton.com.