Meditation

A lot of people in teaching mindfulness and meditation will use metaphors based on a strength training. To the extent that it is just proportional to repetitions, is contenptious? I think am, the way i would frame it maybe is am. And this is sort of how shinson frames, it is like am a eat time is a time to go deeper. It's good to go on retreat if you're meditating,. If you have the chance, and you find meditation a valuable part parts of your life,  it's no doubt a gift.