Ep. 140 - Good Questions for Post-Match Reflection
Tennis IQ Podcast
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The Importance of Reflection Time
I think my, um, the point that I would end on is you can think of this as an investment. For instance, you're warm up time, right? You're investing that time towards giving yourself a better chance to perform in the way that you want to. The same is true of your reflection time. It doesn't need to be a tremendous amount of time that we're spending on this. But being consistent about it, having a system and putting aside those minutes towards going through this sort of exercise is definitely an investment of time that pays dividends.
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