Recognizing Overtraining and Maximizing Recovery

 Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

• The causes of visceral belly fat. (1:10)

• #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15)

• #2 - Excessive stress (high cortisol). (4:59)

• #3 - Loss of muscle. (10:02)

• #4 - Under eating/overtraining. (13:23)

• #5 - Metabolic adaptation. (15:20)

• The fix.

• #1 - Lift weights (not cardio). (18:29)

• #2 - Eat to BUILD. (24:25)

• #3 - Have a spiritual practice for stress. (28:02)

• #4 - Get good sleep. (34:39)

• #5 - Check hormones (maybe HRT). (38:56)

• Listener Questions:

• #1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41)

• #2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45)

• #3 - What’s the difference between muscle loss and fat loss and how do I ensure I’m losing fat, not muscle? (47:08)

• #4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Age and muscle loss - Harvard Health

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Mind Pump #1647: Ten Female Fitness Lies

• Mind Pump #2372: Five Steps to a Faster Metabolism

• Mind Pump #1547: The Hidden Benefits of Lifting Weights

• Mind Pump #1142: Nine Signs You are Overtraining

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources