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306: Summer Series Part 1; Physiology with Dr Stephen Seiler

The Physical Performance Show

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The Reality of Sustainable Training

The key stress we're thinking about is the physiological demand of cycling for five hours or doing the eight, nine hour triathlon. But there are a bunch of other stress components that can add up to a breakdown situation. We have to manage the total stress and be cognizant of that. intensity discipline is part physiology, but it's a whole lot of psychology. And I'll leave you with that on this first session.

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