When you're watching these monkeys, you're not like, ew, gross. Look at that monkey. You're not judging it. No, you're just observing like, wow, I wonder why it did that. So interesting. What happens when I do this? So fascinating. And then there are episodes before where we talk about Will power and trying to ignore it which doesn't work. understanding all of these components will help you recognize and realize that you are Not out of control that you are choosing porn every single time. It doesn't ever just happen to you You choose it."