I have four damaged vertebrae in my lower back okay and they're not just damaged they're they're basically broken all right I sat within a consult with a surgeon and he said to me look they're broken. Once you destabilize your spine it's like a domino effect um yeah anyway this is kind of and again the only reason I say that is because it's a metaphor for all this stuff all right you just have to keep going that's it resilience oh man. quit if you throw in the towel you're done you're done it's over  and that is nobody else's fault no matter what the situation isOkay it's gonna be hard it's gonna hurt in

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