137. Heart Rate Tips, WILD Science on Microbiome and Motivation, and Enhancing Adaptations!
Some Work, All Play
00:00
Snack Secrets for Athletes
In addition to eating enough, the timing matters is that you're avoiding these large in-day, within-day energy deficits really important. In your house have a personalized tub of butter and it's by far the best way to get watts on Zwift. I think butter as a condiment for dipping is grossly misrepresented and underrepresented in this world. Also olive oil and salt, so delicious. This is a great one. You know you play that butter game hard but I also love olive oil. No, no, you are a star. You are a world-class performer in the butter game. Let's be real right here for a second. Okay, listen to the
Transcript
Play full episode
