AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
10% Happier with Dan Harris
Feel the Breath, Notice How It Connects You With Your Environment
Meditation is about opening to what's here in the body and mind with whatever acceptance or kindness you can muster. If there is some sorrow, frustration or pain youare experiencing in your body or mind, allow its space to be here as you give your feelings time and space. Also, gently see if you can open to be aware of what is not going wrong. Notice what is happening, even in the midst of this difficulty or pain, that is going well,. Or even just appreciating the fact that you're showing up here right now.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode